Cassidy’s
2014 Goals
Lifestyle
v Plan one
adventure per month to look forward too!
v Have a
date night every week, cherish the time we have together
v Practice
patience and SLOW down, breath before getting sooo worked up over little
things-“is this really worth it” and start taking my time with things
v Save $50
a month
v Take one
new course in rehabilitation/disability fitness
v Research
doing rehabilitation and disability fitness under my own name instead of
through a company/corporation
v Continue
to work hard and further my current career by networking
v Read one
book per month, try reading more before bed
Health
and Fitness
v Compete
and place top 10 in the WBFF Fitness/Bikini competition in July 2014 (this sort
of dominates everything else right now)
v Run the
LuLu Lemon Sea Breeze Half Marathon in August
v Continue
to be a strong Dragon Boat competitor and get all my own gear this year
v 2014
Underwear affair in June
v No
stressing out over getting my workouts done, it is my time and I will enjoy it
instead of racing and worrying about getting it done the entire time
v Aim for
training 6 days a week (strength 3-4 days and cardio 5 days a week)
v Continue to do food prep weekly, work on decreasing the grocery bill while continue with clean eating
v Continue to do food prep weekly, work on decreasing the grocery bill while continue with clean eating
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