Shannon White's Will Do List 2014!

Shannon's 2014 Will Do List!

Fitness

1.      Continue working hard with my trainer/ coach. After my first 10 sessions are up, evaluate if I want to take a break for golf season and follow my program then go back in the fall and work with him again?

2.     NO more focusing on the scale! I will weigh myself at the 1^st of every month starting January 1^st 2014.

3.      My goals are to see the inches fall off and build strength seeing my body tighten and body fat decrease. By March 16^th, I should start to see results.

4.      Commit to 4 days a week in the gym, and 1 day a week with my trainer.

5.      Sunday food prep to continue, eat clean all week and allow myself cheat meals when I want within reason, and not feel guilty about it.

6.      I WANT to feel amazing and 100% confident in a bikini this summer! This goal was about 60% attained in my 2013 Will Do, NO EXCUSES for this summer!

 Personal

1.     Love myself, look in the mirror everyday and tell myself that I am beautiful and deserving of everything great in life. Be 100% confident with myself and my body. It's the only one I got, I need to ROCK it.

2.   Be open to LOVE again this year. I found love in 2013, and experience heartbreak too. I am strong, and I want to find love again in 2014. My heart is open.

3.      If i enter into any new relationship in 2014, my will do for myself is that I need to keep my health and fitness goals in place and not let my partner railroad my dreams and goals.

4.      I won't settle for less anymore, in a partner I want them to adore me, to love me, and to tell me I'm the best part of their day. No more settling!

5.      I will go on an adventure in my JEEP! I'd like to travel to Alberta and see the mountains and visit Jasper.

6.      I will ride my mountain bike more than once this year. Time to take it out and get it muddy with the JEEP.

7.      I will take my new found strength from training and apply it to my golf game. I want to break 100 on every golf game this season. My strength will help me with my game. I want to be focused and not sloppy!

Financial

1.      I want to start saving money. Get back on a budget pay off my credit card and save towards a house! I really want to buy a Husky puppy, but I can't until I have a yard!

Career

1.      I want to finally finish my Disability 303 course by the end of the year.

2.      2013 was an amazing year for working with new clients. I built up my business by about 70% from the year before. I want to work with lots of new clients this year. I love helping people, and I love what I do.

2014 will be a year of fitness and personal goals for me. Strong is the new SKINNY! I want to be strong and sexy in 2014! I'm going to ROCK my 30's... Whoop Whoop!