Monday 26 January 2015

ChaLEAN Extreme PiYo Hybrid



ChaLean Extreme is going to give you "AMAZING" results!


Lose weight! Gain muscle while gaining flexibility! Score and Score! 

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Added Bonus with any workout program you get me as your Coach for FREE!  


Week 1
Mon: Align
Tues: Burn 1 & Define Lower
Wed:  Sweat 
Thurs:  Burn 2 & Define Upper
Fri: Define Lower
Sat:  Burn 3 & Define Upper 
Sun: off

Week 2
Mon:  Push 1 & Define Lower
Tues:  Sweat
Wed: Push 2 & Define Upper
Thurs:  Core or Hardcore on the Floor 
Fri:  Push 3 & Core
Sat:  Sweat
Sun: off

Week 3
Mon:  Push 1 & Define Upper
Tues:  Buns
Wed:  Push 2 & Core
Thurs:  Sweat
Fri:  Push 3 & Strength Intervals 
Sat:  Full Body Blast
Sun: off

Week 4
Mon: Lean 1 & Strength Intervals
Tues:  Core or Hard Core on the Floor
Wed:  Lean 2 & Full Body Blast
Thurs:  Drench
Fri:  Lean 3 & Strong Legs
Sat:  Sweat
Sun: off

Week 5
Mon:  Lean 1 & Full Body Blast
Tues:  Sweat
Wed:  Lean 2 & Core
Thurs:  Drench
Fri:  Lean 3 & Strong Legs
Sat:  Sculpt or Full Body Blast
Sun: off

Week 6
Mon: Lean 1 & Drench
Tues:  Core or Hardcore on the floor
Wed:  Lean 2 & Buns
Thurs:  Full Body Blast
Fri:  Lean 3 & Strength Intervals
Sat:  Sweat
Sun: off

Week 7
Mon:  Sculpt
Tues:  Sweat
Wed:  Core or Hardcore on the Floor
Thurs:  Strong Legs
Fri:  Drench
Sat:  Full Body Blast
Sun: off

Week 8
Mon: Drench
Tues:  Buns or Strong Legs
Wed:  Sweat
Thurs:  Strength Intervals
Fri:  Sculpt or Full Body Blast
Sat:  Drench
Sun: off


Have you ever considered becoming a Beachbody Coach?
Message me- Yvonne at 2eatwellbeactive@gmail.com to start the interview process!