Will do List 2012
~ Decrese alcohol intake to only 3 nights/week, maximum of 2 glasses of red wine....too many empty calories there!
~ Go to bed by 11 PM & Wake up by 6 AM
~ Hit the gym a minimum of 3x/week
~ Establish and maintain a running regimen that prepares me for marathon running
~ Compete in first 1/2 marathon
~ Husband & I will buy bikes and take family bike rides with our girls
~ Do more hiking.....as a family
~ Go camping (after RV purchase) once a month
Sharing my personal journey in health and wellness while working to inspire others along the way! Offering exclusive on-line health and wellness challenges. Personal one on one training sessions with local clients within their own home or office. Offering a full mentorship program for those interested in starting their own on-line health and wellness coaching business! Y-Von Adventure's is in partnership with Eat Well. Be Active! "Helping you become the hero of your own success story!"
Saturday, 31 December 2011
Will Do List 2012 by Stephanie Duston
Will Do List 2012 by Wanda MacDonald
Will do List for 2012
1. Drink at least 6 glasses of water a day (this
is a lot for me as I normally don't drink any.)
2. Take one day at a time.
3. Start doing at least 30 minutes of phyiscal
activity every day, increasing this to 60 minutes x 5 days a week as time goes
on.
4. When I wake up in the morning, appreciate the
fact that I am alive.
5. Register for Johnny Miles 5k in
June.
6. Get under 200 lbs.
Will Do List 2012- Permission to Live a Creative Life
“Permission to Live a Creative Life”
I feel guilty when I want
to be creative because I should be
doing more important things. Some of
them are more important in
the scheme of life but I find that I need
time to create,
because when I do, I don’t think about the things that
worry me
or make me sad. I concentrate on the craft; whether it be
scrapbooking, card making, making mini books or art journaling.
Some people may say it is mindless but I say it is mindful as it
fills my mind with happy, joyous “stuff”, so I don’t have to
think about negative or worrisome things.
I need to be creative
to keep my sanity; it is that important to me.
PERMISSION
GRANTED.
Will Do List 2012 by Beth Spaven
WILL DO
LIST 2012
“Life isn't about finding yourself. Life is about creating
yourself”
George Bernard
Shaw
RUN AN INJURY FREE ½ MARATHON
TRY ONE NEW HEALTHY ACTIVITY EVERY
MONTH
LEARN TO RIDE MY BIKE WITH CONTROL
AND CONFIDENCE
VISIT ALL THE ISLANDS OFF VANCOVER
ISLAND
ITALY, FRANCE OR CHILI THIS FALL
LEARN TO SPEAK ITALIAN
HELP MY BOYFRIEND GET BACK ON TRACK
FINANCIALLY
START A SAVINGS ACCOUNT
COMPLETE MY VERSION OF “JULIE AND
JULIA” COOKING CHALLENGE
WASH MY FACE EVERY NIGHT
DATE NIGHT ONCE A WEEK
GIRLS NIGHT/DAY WITH MY BESTFRIEND
TWICE A MONTH
BUY ONE THING EACH MONTH BECAUSE I
WANT IT NOT BECAUSE I NEED IT
Will do List 2012- Living with Intention
Will Do List 2012Living With Intention - Anonymously shared
* Yoga minimum 30min 6d/week, with a minimum of one class weekly WITHOUT kids that is a full hr (just for ME!)
* Date night min 1x/month
* Girls night min 1 every 3 months
* Be a PRESENT and PATIENT parent to my babies and fur babies
* practice GRATITUDE with my children, husband, friends and life in general
* practice MINDFULNESS
* Strive to stay calm when things get hectic
* investigate other job opportunities so that I can make an informed decision upon returning to work
Tuesday, 27 December 2011
Y-Von's Will Do List for 2012
Will Do List 2012
Project 1825: My Food Evolution
Big Sur Full Marathon
Sub 2 hour half
LiveFit/GSP Rushfit
One arm Pull up
Re-engage with my yogi self
365 Yoga daily meditations
Complete my RYT certification by Oct
Re-engage with my yogi self
365 Yoga daily meditations
Complete my RYT certification by Oct
Grow my blog
Organize a fundraiser a quarter for UA
Once a month a random act of kindness
Gain Financial Control
Weekly date night
Wear heels whenever the opportunity allows
Wear a dress min once a month
Moisturize daily
Home-Purge a room a month and make a design element change
Paris in the Fall
Mexico with Mikey
California
Inspire People to Make a Positive Change in their Life!
Framed and ready to inspire me!
This year I tried to add some "fun" elements into my will do list! Why not?! Life should always be full of fun!
Now what's yours.......
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