Ingredients
- 1 package of mild, medium or hot italian sausage or choice of ground meat
- 4 large sweet potatoes
- 10 eggs
- 2 cups of spinach
- 1/2 tsp red pepper flakes
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- Preheat oven to 350 degrees
- Cook the italian sausage or chosen meat. Once cooked drain the excess fat and place to the side.
- Grate the sweet potatoes- I used my food processor for this. Crack and whisk 2 eggs and then add the grated sweet potatoes completely cover them with the mixture. Have fun and get hands on! .
- Grease a heavy deep dish with your chosen oil-I used a coconut oil spray. Take the sweet potato mixture and coat the bottom as well as the sides of the pan creating your crust. Bake your crust for approx 30-35 minutes or until the edges become slightly brown. Remove and set aside
- While the crust is baking making the egg mixture. Whisk the remaining eggs (8), add a cup of water and then your spinach and chosen spices.
- Layer the egg mixture over the sweet potato crust. Then top with the italian sausage mixture or chosen ground meat.
- Place back in the oven for an additional 35-40 minutes. Cooking until the center of the egg mixture is no longer liquid.
- Sit and cool for 5-10 minutes before slicing!
For those following the 21 Day Fix Original or 21 Day Fix Extreme = 2 Red, 1 Green and 1 Yellow
**If you would like to find out more involving the 21 Day Fix Original or Extreme or how you can join one of my challenge groups message me at 2eatwellbeactive@gmail.com
