Personal Training

Personal Training

"Helping you become the hero of your own success story"





Eat Well Be Active offers personal training in the comfort of your own home, office or when the weather permits in the great outdoors within the city of Lethbridge, Alberta

Your training sessions and programs are individualized specifically to meet your fitness and health goals. Our training sessions include a comprehensive selection of traditional and cutting edge disciplines. Your custom training program will boost your strength, increase your stamina and improve your overall health regardless of your current fitness level.

Eat Well Be Active's focus is help you become the hero of your own success story! Our part in this journey is geared to creating a challenging environment, on-going motivation, and encouragement to jump start you on your immediate and on-going long-term goals!



"Let's get started on that success story!" 


Contact us to set up your free 30 min. initial consultation so we can review your health history, your goals and an opportunity for me to answer your questions.


Eat Well. Be Active
Yvonne Bainbridge

(403)634-5075 or
2eatwellbeactive@gmail.com 



Still unsure if a Personal Trainer is for you?! Check out this article discussing the "What's in it for me?"

Why hire a Personal Trainer?