Sunday, 19 January 2014

Celebrating Positive Female Relationships!

This past weekend was my annual "My Favourite Things" evening! 
A wonderful evening spent with amazing, strong and confident women. 
Discussing current exciting events in our lives, what we have accomplished and 
even more exciting- what's next?!




How did this idea come about?! A couple of years back I was googling my little heart out, a favourite pastime. I was searching things involving women- women in business, women's mentorship programs and as always with Google one search leads to another. I kept coming across these amazing large scale events with women dressed up in their best and having an opportunity to meet other women outside of their immediate circle. Most importantly to me was the image of women having an evening together that involved a hundred percent positivity! Speaking about the future, goals, dreams, what are you up to now, what are you planning next, celebrating any victories. An evening of female empowerment! 



With my Google inspiration and my personal desire to attend an event like the one's pictured in my search. The good ole hamster jumped on the wheel and started running. Reality was the first stumbling block.... All the events I had looked at were done at a LARGE scale. I didn't have the funds to be renting a convention centre. Then the thought, why does it have to be big? I partnered with one of my girlfriends and gave her my rough idea of what I was thinking and voilĂ  the creation of "My Favourite Things" 


The concept of "My Favourite Things" 

The Women- the vital key! Who are you going to invite? I recommend starting with the women in your life who encourage you. Think of those who you consider to be your cheerleaders.  Don't limit yourself to thinking within your immediate circle. This is not an event where you invite the negative drama filled friend because you feel obligated. This is an event for building relationships with positive women throughout the community and expanding your network. Think outside of the BOX! You may be like me and those who surround you are your cheerleaders and positive influences. Or perhaps this event could be your opportunity to meet some new people who you would like to be more involved with. *Keep thinking- networking opportunity! Get out of your comfort zone. Who wouldn't be happy to have someone they have a slight relationship with come up to them and say "I am planning a women's evening! I'm looking for people who are positive, successful and who I think would be a lot of fun at a dinner party. Instantly, I thought of you!" Hello! Instant new friend! If you can only think of one or two people awesome! Go to them and let them know about your evening and ask them who in their circle would be a great fit for the evenings entertainment! Remember we are on a mission to expand everyone's network! Each year it's my goal to have new women invited to keep growing not only mine but all my friends social networks as well. At this point I have been lucky with it only being two years the number in attendance have still been manageable. Who knows maybe one of these years I will be renting that convention centre?! How cool would that be.....





Next step.....

Fun Factor and WIIFM?! As my plans for the original event rolled out the date was getting closer and closer to Christmas which prompted the ideas of gifts. Secret Santa etc. I don't know if your secret Santa events have been better then mine but the gift selection is usually well crap! With trying to keep costs down so it's manageable for everyone I thought of the theme "My Favourite Things"! Who doesn't have a favourite thing that they use daily that costs under $10. Great price point and with it being a favourite thing you know it's going to be something good. A container of body butter, a favourite spice selection, candles..... You name it! 




Final Stages....

It's as simple as creating an event on Facebook and sending out your invitations. A month prior to the event I take final role call on who is 100% committed. Pick your venue of choice and make the reservations. Let's say you have 11 women in attendance yourself included. You would then advise your guests to buy "10" of their favourite thing! At the event have individually tagged gift bags with tissue paper ready. Each guest upon arrival deposits their favourite thing into each of the gift bags minus their own. In tradition with my crew after dinner we will grab one of the bags and show off the goodies that each guest will be going home with. In both events there hasn't been a person who didn't think "SCORE" when it came to the goodies! 





This truly is one of my favourite evenings of the year and I hope my blog inspires you to create your own "Celebration of Positive Female Relationships" I know I eagerly await this event each year and I think the ladies of this event stated it quite clearly.... it doesn't have to be another year before we do this again. I think it's time to put that hamster back on the wheel and start thinking of a semi-annual event! 


*If this blog does inspire you to create your own evening I would love to hear about or if you have any additional questions please feel free to reach out to me. Email me using the subject heading "Women of Power"  2eatwellbeactive@gmail.com

Sunday, 12 January 2014

Nancy Leggett's Will Do for 2014!


Mandy Emery's Will Do for 2014

Mandy’s Will-Do for 2014




My number one goal for 2014 is deceptively difficult - it sounds so simple, but I know that it will be a real challenge for me.  What I’m setting out to do is to control my temper and stop shouting - especially at my kids.  I don’t mean to sound like I’m a crazy person that is always yelling and carrying on - but I have those all-to-common moments where my chest gets tight, my blood pressure rises and I get so frustrated that I could scream - and too often I do!  And then I get even more frustrated - at myself.  After YEARS - and I mean years - of nearly daily yoga practice, how can I still lose my cool like that?  So my biggest goal for this year is to take all that I am ON my mat - flexible, strong, consistent, temperate - and take it OFF my mat and into my real life.  I found a great quote the other day - “Advancing in your yoga practice means that you can continue doing basic things - like breathing deeply, observing your entire body, and quieting your inner narrator - in increasingly difficult situations (on and off your mat)”.  That pretty much sums it up. 
That’s the big goal - in fewer words, it is to make my LIFE my practice, to commit to living as fully as I can in the moment, and to prioritize the quality of my actions over the quantity of them (the to-do list isn’t likely to go anywhere...). 

My other goals for the year are as follows:
-  continue to make one-on-one time with Chris a priority (date nights, maybe even a weekend away sans kids, etc)
-  Put my best efforts forward with my new job
-  continue with yoga each morning before work - I’m currently at a steady 30-45minutes, I’d like to increase that to 45-60minutes if possible.  Once weekly this will be a 6am Bikram yoga class (90min).  My goal posture to master for this year is peacock (a forearm balancing inversion) AWAY from wall support! 
-  continue running avg 3d/week - I’ve joined the Marathon Club again and my #1 goal race is the Waterton-Glacier Relay in June.  I’m sure I’ll do a number of smaller events as well. 
-  2013 photo book finished by the end of Feb 2014
-  finally finish Sebastian’s baby book (he’s 26mo!! LOL)
-  One visit to Kelowna with kids
-  One trip to Ontario with kids if possible
-  At least 3x camping overnights this summer
-  At least 2x ski weekends this winter
-  Sober February as in 2013 


Sunday, 5 January 2014

Beth Spaven's Will Do 2014!

WILL DO LIST 2014

“One day, she noticed something new in her reflection. Something that had a new light all its own”
Unknown

Personal

MAKE MYSELF MY TOP PRIORITY. TAKE PRIDE IN WHO I AM!
MAKE SATURDAY DATE NIGHT A PRIORITY AGAIN
EAT MEALS AT THE DINNER TABLE
READ A MIN OF 1 BOOK EVERY MONTH
COMPETE ALL THE PROJECTS I HAVE ALREADY STARTED AND WILL START IN THE FUTURE (I HAVE SO MANY HALF FINISHED PROJECTS ITS DRIVING ME CRAZY)
STEP OUT OF MY COMFORT ZONE... “FEEL THE FEAR AND DO IT ANYWAYS” WILL BE MY MOTTO FOR THIS YEAR
USE MY VACATION TIME FOR HOLIDAYS NOT TO DO CHORES
BE MORE SOCIAL.


HEALTH & FITNESS

EAT AS CLEAN AND LOCAL AS POSSIBLE. TRY TO AVOID MODIFIED AND PACKAGED FOOD. ZERO MILE/100 MILE DIET WILL BE MY GUIDELINES. WE HAVE SO MANY AMAZING LOCAL FARMERS AND ARTISANS ON VANCOUVER ISLAND!
START RUNNING AGAIN. COMPLETE 3-5 RACES THIS YEAR. SO FAR I HAVE REGISTERED FOR TC10K IN APRIL AND GOODLIFE 8K IN OCTOBER
DO MORE YOGA AND MEDITATION. AIM FOR 3 DAYS A WEEK
USE MY GYM MEMBERSHIP. UTILIZE THE POOL AND DROP IN FITNESS CLASSES

USE THE GYM WE BUILT AT OUR HOUSE FOR STRENGTH TRAINING


















CAREER 7 FINANCIAL

FIND A CAREER IN MY NEW FIELD. I ALREADY HAVE A JOB BUT WANT A CAREER
CONTINUE TO EDUCATE MYSELF AND KEEP MY LICENCE UPDATED
SHOP MINDFULLY, THINK BEFORE I PURCHASE. IS IT A NEED OR A WANT, WILL I EVER USE/WEAR/EAT IT OR PUT IT IN THE CLOSET/SHELF AND FORGET I HAVE IT.
COMPLETE THE 52 WEEK MONEY SAVING CHALLENGE
PAY OFF CREDIT CARD DEBT
START A TFSA ACCOUNT
SELL MY OLD CAR (I BOUGHT A NEW ONE NOVEMBER 2012)
HIRE A LAWYER TO DEAL WITH ACCIDENT/ICBC CLAIM (I WAS HIT BY A DRUNK DRIVER IN NOVEMBER 2012)



Thursday, 2 January 2014

Cassidy Sherrington's Will Do 2014!


Cassidy’s 2014 Goals

Lifestyle

v Plan one adventure per month to look forward too!
v Have a date night every week, cherish the time we have together
v Practice patience and SLOW down, breath before getting sooo worked up over little things-“is this really worth it” and start taking my time with things
v Save $50 a month
v Take one new course in rehabilitation/disability fitness
v Research doing rehabilitation and disability fitness under my own name instead of through a company/corporation
v Continue to work hard and further my current career by networking
v Read one book per month, try reading more before bed



Health and Fitness

v Compete and place top 10 in the WBFF Fitness/Bikini competition in July 2014 (this sort of dominates everything else right now)
v Run the LuLu Lemon Sea Breeze Half Marathon in August
v Continue to be a strong Dragon Boat competitor and get all my own gear this year
v 2014 Underwear affair in June
v No stressing out over getting my workouts done, it is my time and I will enjoy it instead of racing and worrying about getting it done the entire time
v Aim for training 6 days a week (strength 3-4 days and cardio 5 days a week)
v Continue to do food prep weekly, work on decreasing the grocery bill while continue with clean eating



Wednesday, 1 January 2014

Pam Kadach's Will Do 2014!

My 2014 “Will Do” List

Personal:

First and foremost I will stop listening to the voice in my head that always tells me it is okay to settle for “good enough”. It’s time for me to be my biggest fan and to do that means to push myself out of my comfort zone and know that even if I fail; I failed by trying something.


I will place a higher priority of personal growth through reading more. Knowledge is power.
I will make more time for the things I love to do (primarily scrap booking and card making)

Health & Fitness:

I will continue to value my “me” time by training at SVPT with my trainer and taking advantage of the awesome small group training classes available there. I will continue to embrace what I learn there.
I will put myself in challenge groups to help push me out of my comfort zone fitness wise and to learn just how hard I truly can work with my body.
I will continue moving forward in learning how to nourish my body. I strive to have relationships with people, not food.



I will place a higher emphasis on yoga for both the physical and mental benefits it brings me.



Career:

I will apply myself more at my job. I will move past my grief and be a better leader at work in Chris’ absence. I will take pride in helping keep his dream alive. I will be a better team player.
This is the year I will take the time to research career options for my future and come up with a firm plan for furthering my education.

Financial:

I will work at curbing impulse shopping. Even if I can afford it, I don’t always need it. Pause before purchasing.
I will continue to utilize my TFSA account by maximizing the yearly contributions. I will continue to build our nest egg. It is important to me that our retirement is secure. However it is equally important for me to learn the balance of saving for the future but living in the now.







Yvonne's Will Do 2014


Will Do 2014



Personal


Books! Reading a book month inspired by a selection made from a friend

Blog! Weekly putting my thoughts into words and blogging my little heart out

Photography! Participating in Instagram’s Monthly Photo Challenges

Wanderlust! A trip to the South and one to Europe


Fitness/Health


 I am dedicating this year to nurturing my body! As my body is now my career and livelihood I need to ensure that I am putting the best step forward for it each and everyday!

Paleo! Living a full year of the Paleo Lifestyle

Triathlons! Lake Chapparel and Calgary

Marathon! Victoria BC in the Fall

Spartan Race/Underwear Affair

Yoga/Meditation! Maintaining a daily short practice of my own




Career

Training! Complete a training course each quarter

Personal Development! Read a PD book once a month

Opportunity! Seeking opportunities to grow my business in turn enabling me to be more mobile

Business Plan! Follow through and make it happen on my more detailed business/career planning



Financial


Meet my Financial goals within my extensive Business Plan

Pay off vehicles

Living within my budget, means and respecting my purchases

Making steps Financially towards my even BIGGER goals for 2015/16!