Showing posts with label personal. Show all posts
Showing posts with label personal. Show all posts

Sunday, 5 January 2014

Beth Spaven's Will Do 2014!

WILL DO LIST 2014

“One day, she noticed something new in her reflection. Something that had a new light all its own”
Unknown

Personal

MAKE MYSELF MY TOP PRIORITY. TAKE PRIDE IN WHO I AM!
MAKE SATURDAY DATE NIGHT A PRIORITY AGAIN
EAT MEALS AT THE DINNER TABLE
READ A MIN OF 1 BOOK EVERY MONTH
COMPETE ALL THE PROJECTS I HAVE ALREADY STARTED AND WILL START IN THE FUTURE (I HAVE SO MANY HALF FINISHED PROJECTS ITS DRIVING ME CRAZY)
STEP OUT OF MY COMFORT ZONE... “FEEL THE FEAR AND DO IT ANYWAYS” WILL BE MY MOTTO FOR THIS YEAR
USE MY VACATION TIME FOR HOLIDAYS NOT TO DO CHORES
BE MORE SOCIAL.


HEALTH & FITNESS

EAT AS CLEAN AND LOCAL AS POSSIBLE. TRY TO AVOID MODIFIED AND PACKAGED FOOD. ZERO MILE/100 MILE DIET WILL BE MY GUIDELINES. WE HAVE SO MANY AMAZING LOCAL FARMERS AND ARTISANS ON VANCOUVER ISLAND!
START RUNNING AGAIN. COMPLETE 3-5 RACES THIS YEAR. SO FAR I HAVE REGISTERED FOR TC10K IN APRIL AND GOODLIFE 8K IN OCTOBER
DO MORE YOGA AND MEDITATION. AIM FOR 3 DAYS A WEEK
USE MY GYM MEMBERSHIP. UTILIZE THE POOL AND DROP IN FITNESS CLASSES

USE THE GYM WE BUILT AT OUR HOUSE FOR STRENGTH TRAINING


















CAREER 7 FINANCIAL

FIND A CAREER IN MY NEW FIELD. I ALREADY HAVE A JOB BUT WANT A CAREER
CONTINUE TO EDUCATE MYSELF AND KEEP MY LICENCE UPDATED
SHOP MINDFULLY, THINK BEFORE I PURCHASE. IS IT A NEED OR A WANT, WILL I EVER USE/WEAR/EAT IT OR PUT IT IN THE CLOSET/SHELF AND FORGET I HAVE IT.
COMPLETE THE 52 WEEK MONEY SAVING CHALLENGE
PAY OFF CREDIT CARD DEBT
START A TFSA ACCOUNT
SELL MY OLD CAR (I BOUGHT A NEW ONE NOVEMBER 2012)
HIRE A LAWYER TO DEAL WITH ACCIDENT/ICBC CLAIM (I WAS HIT BY A DRUNK DRIVER IN NOVEMBER 2012)



Tuesday, 29 November 2011

"Will Do Lists"

   We are getting close to that time of year when everyone starts thinking about their new year's resolution!
I am sure there are lots of others who think the same as me of New Year's resolution- a commitment that if they don't screw it up the first day due to being hungover from the night before it quickly looses its zest within a week or two, if you really stretch it maybe a month. Then its all over until the next year.

  I was inspired 2 years ago not for a New Year's resolution but a "Will Do List" for the entire year. This funny enough coincided with my year long challenges which yes they were part of my 'will do lists'. A 'will do list' is very different than a New Year's resolution. First off New year's resolutions are traditionally unrealistic with no  real plan in place to make them happen. Remember without a plan a goal is only a wish. Besides its hard to make a commitment that is going to last for entire year. Believe me I know! I am about to head into a crazy one in this upcoming year but that is another blog!

 A 'will do list' can contain ideas from all parts of your life: family, career, fitness, health, friends, activities, interests, learning, new hobbies! You name it! Think about what is the most important part of your life or perhaps there is something new you want to introduce into your life. What things if you focused on them for a year could make a huge impact on your life. That's a 'will do list!

Let's have some fun with this- Let's pretend an item on our 'will do list' is to reach out and contact an old friend. Awesome! Now let's take it a step further- remember we have a year. How about contacting one old friend a month. Simple right! Phones work two ways and we always have facebook! In the next year you could reconnect with 12 people that this time next year will be a part of your life. Who doesn't have room for more friends?!  The trick is to commit to it! Get it on paper! Share with your friends. Inspire others to join you!

This last year I wanted to make sure my goals were somewhere that I could see them so I printed them off and placed them in a nice frame-  Trick: place it somewhere that you will see it everyday! Imagine having your 'will do list' framed and in the bathroom so that you get a peek at each and every morning. Now don't tell me that won't help with the focus!



This year I have started on my "Will do List" and decided to create a vision board. It was a fun adventure going through my crazy collection of magazines (yes I have a problem). On top of it all I was inspired by a picture I saw and randomly decided that it needed to be included on my "will do list" . Go ahead, act like a kid again and have fun with pictures and scissors.



( See the crazy woman there; the one ready to do a pull up with one arm)
That is going on my "Will do List' oh yeah baby!!!

   Have fun and create your own "Will do List" and even better share it with me and many others! We all love the inspiration!