Rachelle's Will Do List for 2013!

Rachelle's Will Do List for 2013

*Be kind to myself..I've been a "yes" person my entire life. No more.

*Run 1200 miles in 2013 (I did 500 with a 5 month "break" so this should be fine) this is 100 a month

*Classes 3x's a week and a monthly schedule on the fridge to mark them off.

*Start and Finish Les Mills Combat..ALL THE WAY. See it through. Sounds easy to most but start to finish hasn't happened yet for me.

*Run the Warrior Dash in June, BIX 7 in July, The Quad Cities 1/2 in September (I'm not ready to COMMIT to the full yet that depends on training and my state of mind but it's possible.) Illinois 1/2 is on the look list for short term goal in April. Several fun 5k's are on the schedule too.

*Run the NIKE Women's (1/2) Marathon in San Francisco with my die hard, live big or go home CANADIAN FRIENDS!!

*Get some ripped arms! Build the guns.. my favorite part of me needs to be enhanced to the max.

*Enjoy my own family. I've done my best to take care of everyone else and now it's time for me and mine. Spend more quality time with our kids and grandchildren.

*Get outdoors daily. FRESH AIR.!

*Travel without guilt. This is "our" time and my husband has worked his 59 years for us to enjoy these times together.

*Smile and genuinely be happy..random acts of kindness will continue..I just don't believe in posting them. They are between me and God as always.

Wanda's Will Do List for 2013!

 Doers and Dreamers

Dreamers

• Meet Bon Jovi with my sister, Wendy, on April 2/13 and party backstage like it’s 1987.
• Plan a trip for some place hot,with someone hot, when it’s not so hot.
• Find an apartment with a full size stove in Fort McMurray. Trust me, this is not as easy as it might seem.
• Wear a 2 piece bathing suit with confidence.
• Swim in the Atlantic Ocean in August (whilst wearing above said 2 piece bathing suit)
• Stop taking blood pressure medication.
• Have a positive balance in my savings account.

Doers

• Wear tight leather pants on April 2/13 and look half decently good (see Dreamers list, 1st line)
• Underwear Affair 10K, June 1/13, Calgary Alberta
• Nike Women’s Half Marathon in California, October/13
• Get my “mouse” tattoo in memory of my Dad, as that was his nickname for me.
• Learn to speak French.
• I’d like to say lose 50 lbs. However, realizing that a number on a scale is not indicative of where I’d like to be for my goal, I will say my goal is to shape and mould my body into a toned, fit, healthy 39-40 year old.
• Do a random act of kindness on a weekly basis.
• Smile. Every day.

Wendy's Will Do for 2013!

Wendy's Will Do List for 2013

Family & Personal
~~~~~~~~~~~~

*Stop being so hard on myself for things I don't always accomplish. Dust myself off, then try again.
*Keep working on financial freedom---there is much to do!
*Organize, rid, free up, delegate, enlighten, breathe!
*Take 15 minutes AT LEAST every day to read something to enhance personal development.
*Move to a new city--Take Two! On to newer & better things!
* "Rush Less, Savour more"

Career
~~~~~~
*Work from home in 6 months
*Have a book or e-book published in one year
*Research & devise plan to get nutrition/fitness certification
*Keep growing ISFP & S2F; keep helping people find their fit selves.

Fitness
~~~~~~~~~~~
*Super Spartan Miami
*Nike Marathon *YIKES*
*Regain and surpass my fitness level since I broke my arm
*2013/2014 Fitness Competition
*Work on my own personal nutrition--2013..The Year of the (better) Abs. :-)

Beth's Will Do List 2013

Yvonne's Will Do 2013!

Shannon's 2013 Goals

Fitness

Focus on my fitness goals 

Start Beach Body Brazilian Butt Lift and go hard with it!

Get back into my clean eating routine, but allow myself to still enjoy lift

Get back to planning my meals for the week

Keep up with food prep on Sundays

Changes I want to see with my fitness goals. Drop inches off my hips, my tummy and     thighs

Stop worrying about my weight, focus on the inches, they are dress sizes!

Work

Finish my disability course and sign up for my CFP course to finish my CHS designation

Continue to keep up my hard work and build up my client base

Keep true to my ethics and who I am

Learn to communicate better with my co-workers and clients

Build and put in place my career path plan and what I really want and where I see my  career going

Get better organized with my paperwork, commission tracking and keep on top of it

Get out and be more apart of the community, learn to meet others and network

Personal

Continue to love myself for who I am and who I will grow to be as a women 

Tell myself every morning in the mirror that I am strong and beautiful and can do anything I  set my mind too 

I deserve to be happy

Start volunteering, and make a difference in the world

Love my family like there is no tomorrow

Pay off all of my debt!

Love my friends, and start new relationships

Stop living in the past, open my heart to new beginnings

Dream like I have never dreamed before

Find LOVE! I would be so blessed to find love and create beautiful memories.

2013 will be amazing!

Rules for Learning to Live Beautifully?!

“Inspire myself and others to Live Beautifully

 Through adventure, experiences and curiosity!”

     

1.                 1.         Wake up with intention.  Before you get out of bed take a few deep breaths and a minute to give thanks for the day. What do you want to appreciate, acknowledge and communicate in your life? Say out loud “Something wonderful is going to happen today"

2. Make your bed. The act of making your bed contributes to your overall productiveness and encourages other healthy habits. “The Happiness Project” noted that making the bed was “the number one most impactful change that people brought up over and over.
3. Simple Abundance.  Daily reflection from Sarah Ban Breathnach’s book “A Daybook of Comfort and Joy”
4. Think Positive. This is the ultimate to living a beautiful life – thinking positive and believing in the good will attract other positive things and people into your life. Do not let negativity into your space and do not surround yourself with people that are negative- Energy Vampires.  Assume positive intent.
5. Challenge Yourself. Get out of that comfort zone, do something unexpected, try something new! Everyone has dreams or wants to accomplish something. No matter how big or small – write it down, get focused and take action. Follow the principles in PUSH! Weekly Top 10 goals for the year, daily task lists and my “Will Do’s”.
6. Do What You Love. Life is too short to wake up and hate what you do. Live you’re Passion. Even if you don’t get to make a living doing what you love, you should still find ways to fulfill that passion. Join a group, take a lesson, and explore your passions. Always be learning something new.
7. Be Selfish.  As the Flight Attendant says “Put on your own oxygen mask before assisting others” You have to be a priority in your own life and you need to do things just for you. Do things for your health, your mind, your body and your soul. Treat yourself with something special?!  We only live once, no regrets
8. Give a gift to everyone you meet. Smile, a word of thanks, a gesture of politeness, a sense of compassion. Seeking opportunities for Random Acts of kindness. Everyone appreciates getting help and everyone needs a little help. No one can live beautifully on their own, we all need support and help from our friends, peers, family and our community. Practice Sava- giving with no intention of receiving something in return.
9. Practice Mindful Eating.  Be mindful of what you are eating. Engaging your senses. Eating quality vs quantity. Savoring small bits and chewing. Eating in moderation with awareness. Eating with gratitude. Being fully present with your food and those around you
10. Being Mindful. Being present with the moment. “When walking, walk. When eating, eat.” “When visiting with friends, visit. Taking time mid-day to regroup, daily meditation and practicing yoga min 3/week
11. Nature Appreciation. Spending time each day with Mother Nature. Walking the pups, taking a break outdoors. Stopping and really taking a look at the scenery around me and using all my senses.
12. Frugal Consumption.  Cutting back on spending that is not truly servicing ourselves.  Pause to think before purchasing. Creating a list before going to the grocery store. Quality vs. Quantity?! Do I really need another….. Being selective of those “BIG” purchases, bringing back the excitement of when you are getting something as a reward instead of just because you can.
13. Celebrating Positive Moments.  Celebrating your accomplishments and those of others. Taking time at the end of each month to reflect on goals that have been accomplished. Celebrating them in your gratitude journal. Making my home a gallery of positive moments.
14. Uncluttered Life. Less is definitely more! Purge and Organize! Everything with a purpose and a place. Follow a yearlong “get organized” program and work our weekly household checklist.
15. Beauty Sleep. You can’t live a beautiful life tired! Turning all electronics off an hour before bed. Create a bedtime ritual. Aim for 6-7 hours’ sleep. If you have a specific time you have to get up work the clock backwards to figure out your go-to bed time.
16. End your day with gratitude. Write down one wonderful thing that happened. Be grateful for the day as it will never come again