Will Do List 2012 by Stephanie Duston

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    Will do List 2012

    
    

    ~ Spend less (wasted) time on the computer
    
    ~ Decrese alcohol intake to only 3 nights/week, maximum of 2 glasses of red wine....too many empty calories there!
    
    ~ Go to bed by 11 PM & Wake up by 6 AM
    
     ~ Hit the gym a minimum of 3x/week
    
    ~ Establish and maintain a running regimen that prepares me for marathon running
    
     ~ Compete in first 1/2 marathon
    
    ~ Husband & I will buy bikes and take family bike rides with our girls
    
    ~ Do more hiking.....as a family
    
    ~ Go camping (after RV purchase) once a month
    
    
    
    
    

Will Do List 2012 by Wanda MacDonald

Will do List for 2012

1. Drink at least 6 glasses of water a day (this is a lot for me as I normally don't drink any.)

2. Take one day at a time.

3. Start doing at least 30 minutes of phyiscal activity every day, increasing this to 60 minutes x 5 days a week as time goes on.

4. When I wake up in the morning, appreciate the fact that I am alive.

5. Register for Johnny Miles 5k in June.

6. Get under 200 lbs.

Will Do List 2012- Permission to Live a Creative Life

“Permission to Live a Creative Life”

 I feel guilty when I want to be creative because I should be 

 doing more important things. Some of them are more important in 

 the scheme of life but I find that I need time to create, 

 because when I do, I don’t think about the things that worry me 

 or make me sad. I concentrate on the craft; whether it be 

 scrapbooking, card making, making mini books or art journaling.

 Some people may say it is mindless but I say it is mindful as it 

 fills my mind with happy, joyous “stuff”, so I don’t have to 

 think about negative or worrisome things.

I need to be creative to keep my sanity; it is that important to me.

 PERMISSION GRANTED.

Will Do List 2012 by Beth Spaven

WILL DO LIST 2012

“Life isn't about finding yourself. Life is about creating yourself”
George Bernard Shaw

RUN AN INJURY FREE ½ MARATHON

TRY ONE NEW HEALTHY ACTIVITY EVERY MONTH

LEARN TO RIDE MY BIKE WITH CONTROL AND CONFIDENCE

VISIT ALL THE ISLANDS OFF VANCOVER ISLAND

ITALY, FRANCE OR CHILI THIS FALL

LEARN TO SPEAK ITALIAN

HELP MY BOYFRIEND GET BACK ON TRACK FINANCIALLY

START A SAVINGS ACCOUNT

COMPLETE MY VERSION OF “JULIE AND JULIA” COOKING CHALLENGE

WASH MY FACE EVERY NIGHT

DATE NIGHT ONCE A WEEK

GIRLS NIGHT/DAY WITH MY BESTFRIEND TWICE A MONTH

BUY ONE THING EACH MONTH BECAUSE I WANT IT NOT BECAUSE I NEED IT

Will do List 2012- Living with Intention

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  Will Do List 2012

  Living With Intention - Anonymously shared 

  
  

  
  

  * Floss Daily
  * Yoga minimum 30min 6d/week, with a minimum of one class weekly WITHOUT kids that is a full hr (just for ME!)
  * Date night min 1x/month
  * Girls night min 1 every 3 months
  * Be a PRESENT and PATIENT parent to my babies and fur babies
  * practice GRATITUDE with my children, husband, friends and life in general
  * practice MINDFULNESS
  * Strive to stay calm when things get hectic
  * investigate other job opportunities so that I can make an informed decision upon returning to work
  
  
  
  
  

  

  
  
  
  
  
  

Y-Von's Will Do List for 2012

  Will Do List 2012

Project 1825: My Food Evolution

Big Sur Full Marathon

Sub 2 hour half

LiveFit/GSP Rushfit

One arm Pull up


Re-engage with my yogi self
365 Yoga daily meditations
Complete my RYT certification by Oct

Grow my blog

Organize a fundraiser a quarter for UA

Once a month a random act of kindness

Gain Financial Control

Weekly date night

Wear heels whenever the opportunity allows

Wear a dress min once a month

Moisturize daily

Home-Purge a room a month and make a design element change

Paris in the Fall

Mexico with Mikey

California

Inspire People to Make a Positive Change in their Life!

Framed and ready to inspire me! 

This year I tried to add some "fun" elements into my will do list! Why not?! Life should always be full of fun!

Now what's yours.......

Ramp Up to Big Sur- Week 19

  Wow! 19 weeks.... there is a dose of reality! Thankfully the training is coming along great. After taking the year off and randomly deciding on a 3K run that another marathon would be a great idea I would say I am doing pretty damn good.

  The past few weeks have shown me how we are ever adapting in who we are as runners as in life. Although I am not as fast as I was two years ago; mentally I am a WAY stronger runner! In the past couple weeks during my long runs  I have reflected frequently on my goal  for a sub 2 hour half marathon. I know that physically it was a completely feasible feat yet, each race I would miss and by miss I mean by a small margin. Example: Intact Derby 2:02:01 and the Big Run 2:02:41. Now take into consideration the Big Run is hilly! One of the hills has something to do with blood, sweat and vomit. Now, Intact Derby is known as super fast and flat. How you can have 2 races so different from each other yet end up with results 40 seconds apart? Answer: Mental self sabotage that is how! Which brings me forward to now!!! My goal from the beginning was to ensure that mentally I was better prepared for this full marathon. My goal and focus for my training distances isn't about adapting my body to the mileage but my mental preparedness to those miles. Thankfully this has created the gear shift I needed. When the thoughts are creeping into my head that I am close to make a PB but "my legs hurt" and "oh I will probably just miss it" is replaced with " we got this!, "do not let yourself down", and voilà I have been consistently getting PB's each and every week. These are not lifetime PB's "yet" but they are definitely my new returning to running PB's and at the end of the day a win is a win!

  I created a vision board awhile back as a tool to focus on my upcoming goals in 2012. Well pulling out the cut-outs that I had been collecting in an envelope the following 2 pictures came out together almost exactly as shown. What an amazing motto for my upcoming "Big Sur" marathon!