Sunday, 4 January 2015

Tropical Energy Bites



Ingredients:

  • 1 500 gram package of pitted dates
  • 1 cup quick oats
  • 1 cup fresh pineapple chunks
  • 1 cup coconut flakes
  • 1/2 cup chopped pecans
  • 2 scoops of vanilla Shakeology or protein powder of your choice
  • 1/3 cup honey
  • 1 teaspoon vanilla
Preparation:
  1. Place all ingredients into food processor and blend. Depending on consistency of the products you use you may need to add a little bit of water. This batch I added 2 tablespoons
  2. Using your hands, press firmly to form one-inch balls. If too sticky you can use some extra protein powder on your hands to help when rolling.
  3. Place in air-tight container and refrigerate until serving.
Tip N Trick' These freeze well, so you may want to make extras.