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The month of December is traditionally one of those months where
the potential for stress and chaos can creep into our lives. The overwhelming
shopping list, overflowing calendar of social functions and never ending to do
lists. As humans when the lists become big and the obligations increase we tend
to leave our personal needs at the bottom of the list.
This is where I want to introduce the 30 Day Yoga Challenge! 30 days and only
minutes of your life! The maximum amount of time you will be asked to dedicate
will be 10-15 minutes. This will be a
morning practice! Yes morning…. There will be no life got in the way so I couldn't do it. For the month of December life will be starting with some
peaceful yoga flow. Basically my expectations look like this…. Alarm goes off!
You open your eyes, roll out of bed and unless your eyeballs are floating you
are going to hit the mat! Just like that. Did I mention the other great part of
yoga no special attire required. Comfy PJ’s work great and if you sleep au
naturel please no sharing pictures of your practice with the group but
otherwise if your comfortable fire away….
We will start the first week of the challenge focusing on Sun
Salutation A. This is the basic yoga sequence that everyone who has attended a
yoga class will have completed at some point. The option is yours to commit to
completing your Sun Sal “x” amount of times. As a group will be completing
3-5 rounds of each Sun salutation. I will be posting video's and printables for each of the Sun Salutations.
First 10 days- Sun Salutation A 3-5 for rounds
Days 10-19 Sun Salutation A and B for 3-5 rounds
Days 20-30 Sun Salutation A, B and C for 3-5 rounds.
Completing a 30 day yoga challenge will require discipline,
commitment, focus and sacrifice. It won’t guarantee that you will have a yoga
habit for life. It will guarantee you to know that you have the ability and a great
starting ground on your own yoga practice. So take a leap and come and join me
for the Month of December!
To participate in this challenge email me @ firstname.lastname@example.org You can also find me on facebook @