Yes! I have been quiet but don't think for a moment that the adventures have not been happening?!
During my marathon training I stumbled across a training program created by one of my favourite fitness peeps, Jamie Eason. I was dying to start the program as soon as I checked into it and watched a few of the video's. Now the catch for those of us self proclaimed "Cardio junkies" there is no cardio for the first month! Needless to say training for a marathon and not completing any cardio for four weeks didn't really fit into the plan of the moment. The program was shelved until my marathon was completed. There were many occasions where knowing that once my marathon was complete that I had a "reason" to not run or do any cardio for a full month seem like such an amazing reward. For one full month when asked if I would like to go for a run my response was "Sorry! I'm not allowed!" with a coy smirk on my face.
Currently I am almost at the halfway point and can not believe the changes that I have seen in my body already. This last week with my arm and shoulder workout I was able to amp up some of weights. Triceps? that allusive muscle hiding behind those batwings. They exist and you can find them with this program! I promise!! Triceps have been my opportunity and no program has worked them like this one! I can't wait too see what my arms will look like in another 6 weeks! ooooo yea bring on the tank tops!
If your looking for something new, check it out!!!